Ch ch chia seeds!

Yes I am talking about chia, like the chia pet! But this time I am eating it! Chia seeds are growing much popularity with its health benefits.

*Fun Facts about Chia Seeds*

• 1 Tbsp has: 60 cal, 4 g of fiber, 2 g of protein, 2.4 g of omega- 3 (good fats), 64 mg of calcium, 40 mg magnesium
• two types: creamy white and black/ gray (looks like poppy-seeds), both are good
• It is odorless and flavorless so it can be added to anything
• Becomes a gel when soaked in water
• When absorbed, it expands in stomach and can keep you full longer 
• The protein and fiber keeps you satisfied longer
• All the omega- 3 benefits
• Can be an egg replacer because of it's awesome ability to bind: 1 tbsp of chia powder in a quarter-cup of water= an egg
• Find it in the health section of the grocery store or a health food store

*Fun facts about omega-3 fatty acids*

• Essential (from diet, body doesn't make it) fatty acid
• Benefits the heart, brain, joints, and skin.
• Link between omega-3 fatty acids and low depression
• Helps inflammation
• Sources: salmon, chia seeds, black cod, sardines, trout, walnuts, flaxseeds

For breakfast I made pumpkin chia oatmeal with raisins.

Pumpkin Chia Oatmeal

Serves: 1

Ingredients:

• 1 cup water
• 1 Tbsp chia seeds
• 1/2 cup old fashion oats
• 1/4 c of pureed pumpkin
• splash of milk of choice (skim or soy)
• 1 tsp cinnamon
• 3/4 tsp pumpkin pie spice
• Additons: raisins, maple syrup, walnuts, dried cranberries

Directions:

1. On stove top: turn heat to medium. Add 1 cup water and 1 Tbsp of chia seeds in a pot. Let it boil up, add 1/2 c oats, and reduce heat to low.
2. Let sit for 1 min, add remaining ingredients.
3. Stir all together and let sit for 2-3 min. (Longer for a thicker oatmeal, shorter time for more a more liquid consistency).
4. Ta- dah a yummy oatmeal for a cold, fall morning! Pair it with an awesome cup of coffee and you have a great start to a bright day!