Nutrition Tips

Chrissie's Healthy Tips

*Most of my information is based on what I have learned through my dietetic major and working on my personal fitness certificate, from being a student member of the Academy of Nutrition and Dietetics, and from my own life experience. I hope you can learn some important information!

Come visit my family's farm market!

Smart Goals: To help you stick with your goals!

Ways to stay motivated

Healthy Holidays

Low Glycemic Index

Be smart at Starbucks

Portion Control

Breakfast

National Tea Month

Food prep the right way

Heart-healthy 

Heart-healthy part 2

Healthy and safe grilling, healthy burger ideas

Balance Your Diet

Healthy Lunchbox Ideas

Proper nutrition for recovering after a race

Healthy Sandwich Making

Food waste prevention

Specific Food Nutrition

Fruit:

Bananas

Cranberries

Strawberries
Blueberries

Tomatoes
Peaches
Blackberries
Apples
Apricots
Cantaloupe

Grains:

Quinoa

Whole Wheat Flour

Wheat bran

Oatmeal

Vegetables:

Cauliflower

Avocado

Kale

Brussel Sprouts
Sweet Corn

Eggplant
Zucchini
Pumpkin
Spaghetti Squash
Cabbage
Radish
Peas
Cucumbers
Beets 
Delicata Squash
Butternut Squash

Protein:

Chickpeas

Fish

Salmon

Walnuts

Eggs

Sunflower Seeds
Black Beans

Turkey

Misc:

Dark Chocolate