Grilled Turkey Burger

Homemade Turkey Burger

Serves: 4

Ingredients:

• 1 lb extra lean ground turkey
• 2 tsp stone ground mustard (Dijon would work too)
• 1/2 tsp Worcestershire Sauce
• 1/4 tsp garlic powder
• 1/4 tsp montreal seasoning
• 1 large egg white
• Optional toppings: cheese, grilled onions, sauteed mushrooms, avocado, lettuce, tomato, a bun (I used 100% whole wheat sandwich thin), etc.

Directions:

1. Mix mustard, worcestershire sauce, garlic powder, and Montreal seasoning together.

2. With clean hands, combine mixture into ground turkey and egg white.

3. Make 4 round burgers with the mixture.

4. Grill for 30 min, flipping in between.

5. In the last couple minutes add the cheese so it can melt a bit.

6. Add your favorite burger toppings and enjoy with a side of sweet potato fries.

Nutritional facts for 1 turkey burger (without additional toppings) by myfitnesspal:

130 calories

1.5g fat

55 mg cholesterol

1 g carb

27g protein

4% iron

Sweet Potato Fries

Serves: 7

Ingredients:

• 3 very large sweet potatoes
• 1 Tbsp olive oil
• Sprinkle of garlic Powder
• Sprinkle of onion Powder
• Sprinkle of pepper
• Sprinkle of paprika

Directions:

1. Preheat oven to 350 degrees.
2. Cut up sweet potatoes (the skinner the slices, the more crisp they will be!). Make sure you have a good knife because they can be difficult to cut.
3. On a baking sheet, mix sweet potato slices with remaining ingredients.
4. Place sweet potatoes on baking sheet, but make sure they do not over lap each other so they can get evenly baked.
5. Bake for 30 min and flip the slices.
6. Bake for another 15-20 minutes, depending on your perfect "crispness".
7. Than enjoy these guilt-free fries!!