Egvado

Egvado= an egg in an avocado

It is super easy to make! 

1. Crack an egg in a bowl

2. Spoon out 3/4 of the avocado, to make room for the egg.

3. With a spoon, transfer the egg into the avocado, the entire egg will not fit into the avocado, some may spill over. Sprinkle pepper on top.

4. Bake at 450 degrees for 15-20 min, depending on how cooked you want your egg.

Fast and nutritious! You can eat it right out of the avocado or on top of some toast!

Always start your day with a nutritious breakfast!

 The avocado and egg yolk provide healthy fats and nutrients; the egg provides protein; the whole grain toast provides a healthy dose of carbs for the brain and body to energize; and the clementine provides vitamin C to start the day off right!